Karoshi is a condition caused by working too hard that affects health, especially in societies where there is a lot of work, such as Japan. “Karoshi” in Japanese means “death from overwork”, which is a symptom that occurs when workers are highly stressed from working for long periods of time without adequate rest or good health care. The effects of this condition can lead to death, such as sudden heart attacks or strokes.
The main causes of Karoshi syndrome are overwork, lack of rest, accumulated stress, and a lack of balance between work and personal life.
People who are diagnosed with Karoshi Syndrome have 8 prominent symptoms as follows:
1. Worried about work all the time.
Even when I sleep, I dream about work. I am stressed about work all the time. I am always thinking about how to handle work. How to solve problems, or how to plan my work to get the job done on time. Until thoughts about work take over my brain space to think about other things.
2. Working hard and overdoing it for long periods of time.
To the point of often being sleepless or staying up all night.
3. Go to work very early but leave work very late.
Arriving at work before anyone else and working until dark or the next morning, feeling that what you are doing is not enjoyable at all. Having to force yourself to go to work every day. ยูฟ่าเบท http://ufabet999.app Because the work you are doing is not finished and does not get any easier. This is another dangerous sign.
4. Feeling guilty about leaving
An employee who is so concerned about his job that he refuses to take leave even when he is sick, still carries his broken body to work.
5. Work under high pressure.
Having to deal with stress and having to endure high pressure every day, this pressure is the cause of Karoshi Syndrome.
6. Sleep quality is significantly worse.
If you feel that it is difficult to sleep, your nerves are tense and you are alert all the time, when you sleep you do not sleep well, you have nightmares, when you wake up you have a headache, you feel that you did not get enough sleep, and then you become irritated or do not feel refreshed all day long. When it is time to sleep, the cycle repeats itself again. It is a vicious circle that many people encounter.
7. Tired all the time
Working uses a lot of brain and body energy. But if on a day off you still feel tired, exhausted, weak and still have high stress, especially on Sunday night when you feel anxious and don’t want Monday to come because you don’t want to go to work. This symptom is not only a sign of Karoshi Syndrome, but also indicates Sunday night syndrome.
8. Feeling like you don’t have enough time to do what you want to do.
Devote almost all of your life to work, forgetting your own dreams, your own passion, and your own life goals.