Red beans are a grain that Thai people know well. We often find red beans in desserts such as beans boiled in sugar. Red bean paste, red bean paste, or red bean ice cream. But besides being delicious, sweet, oily, and smooth on the tongue. Beans are also a food with high nutritional value.
Helps reduce cholesterol.
Red beans contain complex carbohydrates and are high in fiber. Both of these nutrients help in reducing blood cholesterol levels. Which is one of the causes of diabetes and heart disease. The fiber in beans is water-soluble fiber. When eaten and digested The fiber is similar to a gel that coats the stomach. This gel will trap cholesterol and prevent it from being absorbed back into the body. Thus helping to prevent cholesterol levels from rising ทางเข้า UFABET
Enhance memory.
Red beans contain vitamin B1, which is an important nutrient that helps stimulate the functioning of the nervous system and brain. If the body receives adequate amounts of vitamin B1. The body is able to create Acetylcholine. Which is a neurotransmitter in the brain. and performs important functions to help strengthen concentration. Increase efficiency in remembering and reduce the risk of Alzheimer’s disease or Dementia.
Add energy to the body.
Although we generally find protein in meat. But red beans are another food that is equally rich in protein. For those who are vegetarian Or is it vegan? and want to replace protein obtained from meat. You can also eat beans to get protein. This protein is a nutrient that will help increase energy for the body. Strengthen the building of muscle mass and strong bones. Moreover, red beans also contain manganese. Which is an important mineral in the metabolism of food and fat to convert into energy for the body as well.