Since 1 gram of sugar provides 4 kilocalories of energy, 1 teaspoon of sugar (which is equal to approximately 4 grams) provides 16 kilocalories of energy. Therefore, sugar consumption must be controlled food so as not to exceed the limit.
Gradually reduce the amount.
For those who are addicted to sweetness If you completely overdo it, your body will not be able to adjust properly, causing you to feel hungry and crave sweets even more than before. Therefore, if you really intend to reduce sweetness You have to do this gradually. For example, from previously drinking 2 bottles of soda a day, try reducing it to just 1 bottle but dividing it into 2 drinks. When you start to stabilize, gradually reduce it to half a bottle. Until the body gets used to it You may stop drinking altogether.ทางเข้า UFABET
Focus on natural sweetness.
Try switching from snacks to fruits that don’t have a high amount of sugar instead. Because sugar is a source of energy that does not provide any nutrients. To the body But if you eat fruit, you will also receive other vitamins and minerals. In addition, in one day we also eat carbohydrate foods such as rice and noodles. When digested, this type of food turns into sugar. Therefore, food in daily life has a certain amount. Sugar is enough for the body. Therefore, there is no need to consume sugar again.
Say ” less sweet ” to make it catchy.
Some working people are addicted to drinking a drink every morning. Whether it’s tea, coffee, milk or fruit juice, but do you know how high the sugar content of each drink is? some drinks Just one glass is more than your daily intake. But if you really can’t quit, try ordering “less sweet” to make it stick in your mouth because at least you’ll be able to reduce the amount somewhat. If there is any restaurant that still tastes delicious even though it is less sweet. It will become your regular or favorite shop.