Do you know that even though the sun is so bright? But more than half of Thai people lack vitamin D! because Thailand is a hot country. This leads many people to think that we are already getting enough. But due to the working lifestyle that usually stays in the shade not going out to get sunlight outside. And also like to avoid sunlight. Causing most city people to lack vitamin D without knowing it.
Let’s look at the benefits. that you may overlook.
1. Helps make bones and strong muscles.
Vitamin D contributes to the absorption of calcium. make the body get full calcium Helps reduce the risk of Osteoporosis and bone fractures, so who wants to have strong bones and muscles In addition to having to eat enough calcium. Vitamin D is equally important UFABET
2. Stimulates the body’s immune system.
Did you know that people with low blood levels are more likely to get infected with COVID-19? And the severity of the disease is higher than the average person. Because helps reduce body inflammation. prevent infection and reduce the severity of the disease itself.
3. Help reduce the risk of cancer.
The research found that People with normal blood levels have a lower risk of developing cancer than people with low blood levels. Especially colon cancer
4. Reduce stress, reduce depression.
Vitamin D helps reduce stress. and symptoms of depression By recently A study from England found that With higher blood levels. There were also fewer symptoms of depression.
5. Helps in the functioning of the nervous system, memory.
Studies have shown that Vitamin D supplementation among the elderly will increase awareness. The memory system can also be improved.
It can be seen that vitamin D It’s as good and healthy as its name suggests, so make sure you get enough through your diet. Types of fatty fish Or exposure to sunlight at least 15-30 minutes a day during the mild sun.