Pumpkin seeds are rich in magnesium. Getting enough magnesium daily is important for health. Because magnesium is good for health as follows:
- control blood pressure
- Reduce your risk of heart disease.
- Building and maintaining strong bones
- Control blood sugar levels
- Good for heart health ทางเข้า UFABET
It are rich in antioxidants, magnesium, zinc, and fatty acids, which are good for heart health. There are also animal experiments that indicate that Pumpkin seed oil may help lower blood pressure and cholesterol levels. Both of which are considered important risk factors for heart disease. Moreover, a research study on menopausal women for 12 weeks had the subjects consume pumpkin seed oil supplements. Research results show that it reduces diastolic blood pressure. Which is the blood pressure number below 7%, and increases good cholesterol levels. or HDL cholesterol 16%. So the nutrients in pumpkin seeds may be good for heart health. Because it helps reduce blood pressure and add good fat to the body.
Nutritional value of pumpkin seeds
Pumpkin seeds have a white shell. The inside part is a flat, oval-shaped, green seed. 28 grams without the shell. It provides approximately 151 calories of energy. Which is energy that comes mainly from fat and protein. It also has many nutrients. Especially phosphorus, manganese and magnesium.