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How can I control my sugar intake ?

Since 1 gram of sugar provides 4 kilocalories of energy, 1 teaspoon of sugar (which is equal to approximately 4 grams) provides 16 kilocalories of energy. Therefore, sugar consumption must be controlled food so as not to exceed the limit. Gradually reduce the amount. For

Benefits of red beans.

Red beans are a grain that Thai people know well. We often find red beans in desserts such as beans boiled in sugar. Red bean paste, red bean paste, or red bean ice cream. But besides being delicious, sweet, oily, and smooth on the tongue. Beans are also a food

Pumpkin seeds are high in magnesium.

Pumpkin seeds are rich in magnesium. Getting enough magnesium daily is important for health. Because magnesium is good for health as follows: It are rich in antioxidants, magnesium, zinc, and fatty acids, which are good for heart health. There are also animal experiments that indicate that Pumpkin seed oil

Serious diseases from smoking that men know and must quit.

Regular smoking It’s a very dangerous thing. Another thing for you, men is like a time bomb filled with various toxins. Ready to destroy various systems of your body continuously. Moreover, the smell of cigarette smoke is also a pollutant. That has a negative effect on those who inhale it in the short

Effects of PM 2.5 dust on the heart.

If it occurs acutely, it will result in brittle blood vessels and in patients with heart disease. This small dust or PM 2.5 dust will stimulate existing diseases to become more serious. In the long term, the impact will be changes at the cellular level. Stimulates inflammation throughout

Can Vitamin C Help Prevent Colds?

Vitamin C has been studied for many years as Has properties to treat colds. Or can it help prevent colds? But the study found that the data was inconsistent. Because experts found Vitamin C has little benefit in preventing and treating colds disease. In addition, a 2007 study looked at

Caution when eating and using lemons.

We recommends that lemons are highly acidic. Drinking very concentrated fresh lemon juice May cause irritation to organs in the digestive system. Such as the throat, esophagus, intestines, stomach. Especially those with stomach ulcers disease May cause burning sensation. In addition, drinking lemon juice Or bite the lemon flesh and