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Travel planning during pregnancy

Normally, pregnant women can travel by plane until the pregnancy is about 26-27 weeks. If the mother is pregnant between 28-36 weeks, she must have a medical certificate with her. And after 36 weeks of pregnancy, she should not travel by plane because it is

Fiber-rich food sources!!

Fiber is a type of carbohydrate that the body cannot digest. Although most carbohydrates are broken down into sugar molecules, fiber cannot be broken down into sugar molecules. Instead, it passes through the body undigested. Fiber helps control the body’s use of sugar, helps control hunger

How to measure blood pressure at home

High blood pressure is cause by lifestyle, diseases and even genetics. This is the reason why when you go to the hospital or clinic, your measure blood pressure before starting treatment because the blood pressure value can indicate your health. This high blood pressure value cannot

Get to know emergency contraceptives!

As the name suggests, “emergency contraceptives” are only suitable for emergency situations, such as accidental, unplanned or forced sex, or condom leaks or slips off. Birth control pills are a method of birth control that uses hormones to prevent fertilization between an egg and sperm. There are

Causes of irritation and skin allergies

Many people have probably experienced skin irritation. Where a little bit of exposure turns into an itchy rash, skin becomes red, or even acne breaks out. But they still can’t figure out the real cause of these symptoms. Whether they’re cause by external factors or

Getting to Know Learning Disorders

Learning Disorders (LD) are a group of diseases resulting from abnormal learning of the brain, resulting in reading, spelling, writing or arithmetic skills that are at least 2 grade levels below normal intelligence levels and must not be caused by abnormalities in the senses or muscle