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How to measure blood pressure at home

High blood pressure is cause by lifestyle, diseases and even genetics. This is the reason why when you go to the hospital or clinic, your measure blood pressure before starting treatment because the blood pressure value can indicate your health. This high blood pressure value cannot

Benefits of Chia Seeds.

Benefits of Chia Seeds. If you consume 1 ounce per day, you’ll get 18% calcium, 27% phosphorus, 30% manganese, followed by potassium and copper. Chia seeds contain more omega-3, calcium, phosphorus, and fiber than flax seeds. Chia seeds can reduce the risk of various health conditions such as obesity, diabetes, heart disease,