Fiber is a type of carbohydrate that the body cannot digest. Although most carbohydrates are broken down into sugar molecules, fiber cannot be broken down into sugar molecules. Instead, it passes through the body undigested. Fiber helps control the body’s use of sugar, helps control hunger
Sleeping an important role in overall health because while you sleep. Your body begins to repair and restore cells in your body. Poor quality sleep affects your mood control, motor skills, physical fitness, and immune system. Sleep is the most important thing for health, but
Many people have probably experienced skin irritation. Where a little bit of exposure turns into an itchy rash, skin becomes red, or even acne breaks out. But they still can’t figure out the real cause of these symptoms. Whether they’re cause by external factors or