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Category Archives: Beauty and Health & Lifestyle

Travel planning during pregnancy

Normally, pregnant women can travel by plane until the pregnancy is about 26-27 weeks. If the mother is pregnant between 28-36 weeks, she must have a medical certificate with her. And after 36 weeks of pregnancy, she should not travel by plane because it is

Cancer care and health care after receiving chemotherapy

Food is an important part of cancer care. Eating a well-balanced diet before, during and after treatment will help patients feel stronger and more motivated to fight the disease. To ensure patients receive the right nutrition. Eat cooked, clean food with all 5 food groups: Focusing

Fiber-rich food sources!!

Fiber is a type of carbohydrate that the body cannot digest. Although most carbohydrates are broken down into sugar molecules, fiber cannot be broken down into sugar molecules. Instead, it passes through the body undigested. Fiber helps control the body’s use of sugar, helps control hunger

How to measure blood pressure at home

High blood pressure is cause by lifestyle, diseases and even genetics. This is the reason why when you go to the hospital or clinic, your measure blood pressure before starting treatment because the blood pressure value can indicate your health. This high blood pressure value cannot

Just try to adjust your behavior without relying on sleeping pills

Sleeping an important role in overall health because while you sleep. Your body begins to repair and restore cells in your body. Poor quality sleep affects your mood control, motor skills, physical fitness, and immune system. Sleep is the most important thing for health, but

Get to know emergency contraceptives!

As the name suggests, “emergency contraceptives” are only suitable for emergency situations, such as accidental, unplanned or forced sex, or condom leaks or slips off. Birth control pills are a method of birth control that uses hormones to prevent fertilization between an egg and sperm. There are

How to give first aid when by a sharp object

Often when we do activities such as cooking, we must have been cut by a sharp object. It may be a small accident, but it should not be overlook because it may cause the wound to spread and eventually cause tetanus. The first thing to

Causes of irritation and skin allergies

Many people have probably experienced skin irritation. Where a little bit of exposure turns into an itchy rash, skin becomes red, or even acne breaks out. But they still can’t figure out the real cause of these symptoms. Whether they’re cause by external factors or

Getting to Know Learning Disorders

Learning Disorders (LD) are a group of diseases resulting from abnormal learning of the brain, resulting in reading, spelling, writing or arithmetic skills that are at least 2 grade levels below normal intelligence levels and must not be caused by abnormalities in the senses or muscle

Farting often and smelly farts can tell you about your health.

Farting or flatulence may be embarrassing and funny, but in reality, it is just a natural process of the body expelling gas or air through the large intestine. Because every time you eat, drink, or even talk to others, you are unconsciously swallowing air. Farting in