Since 1 gram of sugar provides 4 kilocalories of energy, 1 teaspoon of sugar (which is equal to approximately 4 grams) provides 16 kilocalories of energy. Therefore, sugar consumption must be controlled food so as not to exceed the limit. Gradually reduce the amount. For
Red beans are a grain that Thai people know well. We often find red beans in desserts such as beans boiled in sugar. Red bean paste, red bean paste, or red bean ice cream. But besides being delicious, sweet, oily, and smooth on the tongue. Beans are also a food
Pumpkin seeds are rich in magnesium. Getting enough magnesium daily is important for health. Because magnesium is good for health as follows: It are rich in antioxidants, magnesium, zinc, and fatty acids, which are good for heart health. There are also animal experiments that indicate that Pumpkin seed oil
Regular smoking It’s a very dangerous thing. Another thing for you, men is like a time bomb filled with various toxins. Ready to destroy various systems of your body continuously. Moreover, the smell of cigarette smoke is also a pollutant. That has a negative effect on those who inhale it in the short
If it occurs acutely, it will result in brittle blood vessels and in patients with heart disease. This small dust or PM 2.5 dust will stimulate existing diseases to become more serious. In the long term, the impact will be changes at the cellular level. Stimulates inflammation throughout
Vitamin C has been studied for many years as Has properties to treat colds. Or can it help prevent colds? But the study found that the data was inconsistent. Because experts found Vitamin C has little benefit in preventing and treating colds disease. In addition, a 2007 study looked at
We recommends that lemons are highly acidic. Drinking very concentrated fresh lemon juice May cause irritation to organs in the digestive system. Such as the throat, esophagus, intestines, stomach. Especially those with stomach ulcers disease May cause burning sensation. In addition, drinking lemon juice Or bite the lemon flesh and
Do you know that even though the sun is so bright? But more than half of Thai people lack vitamin D! because Thailand is a hot country. This leads many people to think that we are already getting enough. But due to the working lifestyle
Acne is a common skin disease. The mechanism of acne is caused by the abnormal skin cell turnover process causing clogging along. With excessive secretion of oil (sebum) on the face. And an increase in causing bacteria causing inflammation in the hair follicles. However,